• Mindful Soldier by Ash Alexander-Cooper
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Mindful Soldier

Building resilience to overcome life's challenges
  • Author
    • Ash Alexander-Cooper
£22
£22

Anticipated publication date

Jan 22, 2026

We will deliver the product within a reasonable period of time following the publication date. The publication date is an estimated date only and is subject to change but we anticipate that the book will be published on this date. Should the estimated publication date change, we will notify you within a reasonable period of time.
  • Published: Jan 22 2026
  • Pages: 272
  • ISBN: 9781529450644

Not available for shipping to the following countries:

  • ASM
  • CAN
  • GUM
  • MNP
  • UMI
  • PHL
  • PRI
  • USA
  • VIR
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Practical Skills to Tackle Trauma and Build Resilience

Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, Mindful Soldier offers practical skills and techniques to help you tackle trauma, build resilience, and overcome life's toughest obstacles with confidence.


Drawing on first-hand experiences and cutting-edge research, this book covers overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, and recovering from failure. Each topic includes practical exercises to help build resilience.


A must-read for anyone seeking to adapt, learn, and thrive in the face of adversity.

What's inside:

  • Practical skills and techniques from a former soldier and trauma specialist
  • Real insight into overcoming childhood trauma, self-doubt, and failure
  • Guidance on embracing uncertainty and navigating relationship breakdowns
  • Exercises to help build resilience
  • First-hand experiences combined with cutting-edge research


For tackling personal and professional obstacles with confidence.

Don't Take Out Word For It

'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls


'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart


'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood